Combat Stress with 20 Minutes of Exercise


Moving inevitably will cause stress under any circumstances, but one of the most important ways to combat it is exercising 20 minutes a day.

Exercising just 20 minutes a day can benefit your physical and mental health. Here’s how:

Relocating can be expensive, so here are some ways to save money and exercise at the same time:

Remember certain exercises aren’t for everyone. Know your limits. Start small and work your way up. It’s better to be doing something than nothing! Get exercising!
References: Community Health Network, Learnvest